Made to Move

Made to Move provides a straightforward and inspiring guide to improving health and well-being through a practical philosophy centered on accountability. Dr. Col Robertson explores what has gone wrong with modern diets and emphasizes the positive impact of better food choices, highlighting his Four Ms Model of Living Deliberately: Mindset, Meals, Movement, and Muscle. Drawing on his extensive background in sports science and exercise physiology, he offers essential insights to help listeners live a healthier, more deliberate life.