Age Proof
Narrated by Rose Anne Kenny
- Released
- January 20, 2022
- Length
- 8 hrs 16 mins
- Format
- Unabridged Audiobook
- Publisher
- Lagom
Age Proof, by Professor Rose Anne Kenny, explores how our biology influences aging and reveals that much of it is within our control. Drawing on decades of research, the book offers practical advice on lifestyle factors such as diet, relationships, exercise, and happiness that can help us lead longer, healthier, and more vibrant lives. With clear, accessible insights, it emphasizes that feeling young is also a matter of mindset.
RecentAudiobook tracks Rose Anne Kenny and over 137,000 other authors for new releases.
Follow the authors you love and hear about every new audiobook the day it lands.
Related audiobooks
Breath
James Nestor
The Cancer Code
Dr. Jason Fung
The Sleeping World: Singing with a Humpback Whale
Audible Sleep
Yellowstone National Park in Winter
Audible Sleep, Gordon Hempton
The Cancer Code
Dr. Jason Fung
The Botany of Desire
Michael Pollan
Why We Sleep
Matthew Walker PhD
Food Rules
Michael Pollan
Mind-Body Medicine
The Great Courses, Jason M. Satterfield
Deep
James Nestor
Unlocking the Hidden History of DNA
The Great Courses, Sam Kean
The Bomber Mafia
Malcolm Gladwell