Age Proof

In "Age Proof," Professor Rose Anne Kenny, with thirty-five years of expertise in aging medicine, reveals that 80% of our aging biology is within our control. Using her pioneering research and the latest evidence, she offers practical advice on how factors like diet, genetics, social connections, purpose, and lifestyle can influence the aging process. This insightful audiobook provides actionable steps to promote longevity, health, and happiness in later years, encouraging listeners to embrace the idea that age is ultimately a state of mind.