Summary: Eat Fat, Get Thin by Mark Hyman, MD
Narrated by Dean Bokhari
- Released
- January 7, 2021
- Length
- 39 mins
- Format
- Unabridged Audiobook
- Publisher
- Flashbooks
"Eat Fat, Get Thin" explores how our modern, processed food diet contributes to health issues and weight gain, emphasizing the importance of incorporating healthy fats into our diet. The audiobook provides insights into how the food pyramid has misled us and offers a sustainable eating plan that promotes weight loss and vibrant health. It encourages a shift in dietary habits towards enjoyment and thriving through better food choices.
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