Summary: Sleep Smarter by Shawn Stevenson4
Narrated by Dean Bokhari
- Released
- January 8, 2021
- Length
- 43 mins
- Format
- Unabridged Audiobook
- Publisher
- Flashbooks
"Sleep Smarter" by Shawn Stevenson offers practical tips and strategies to enhance sleep quality, emphasizing its crucial role in overall health, productivity, and well-being. Through insights on creating the perfect sleep environment, regulating circadian rhythms, and using targeted nutrients and exercises, the book provides a comprehensive approach to achieving better rest and a healthier lifestyle. With a 14-day sleep makeover plan, it guides listeners toward sleeping smarter for improved vitality and success.
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