True Yoga

True Yoga is an inspirational guide that offers practical techniques rooted in the Eight Limbs of Yoga from the Yoga Sutras, aimed at helping readers overcome life's challenges and cultivate lasting happiness. Through daily practices, self-inquiry, and affirmations, yoga therapist Jennie Lee provides accessible methods to enhance well-being, improve communication, and foster a deeper sense of fulfillment. The book bridges ancient wisdom with modern life, guiding readers toward a more joyful and balanced existence.