Cover of Born to Run 2

Born to Run 2

Narrated by Mark Arnold

Released
November 3, 2022
Length
9 hrs 22 mins
Format
Unabridged Audiobook
Publisher
Souvenir Press
Born to Run 2: The Ultimate Training Guide, by Christopher McDougall and Eric Orton, builds on the original's barefoot running movement by offering practical advice for runners of all levels. Covering topics like nutrition, biomechanics, injury prevention, and incorporating fun family-friendly strategies, it provides a comprehensive plan to help runners enhance their performance and longevity. Filled with inspiring stories and step-by-step exercises, this guide aims to empower readers to run faster, farther, and with greater confidence.

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