Born to Run 2

In "Born to Run 2," best-selling authors Christopher McDougall and Eric Orton present a comprehensive guide for runners of all levels, focusing on seven essential themes: food, fitness, form, footwear, focus, fun, and family. The audiobook offers on-the-run recipes, a tailored training regimen, corrective drills for improved technique, shoe recommendations, and advice on fostering joy and community in running. With the integrated 90-Day Run Free training schedule, listeners can prepare for distances ranging from a mile to 100 miles while getting inspired to enhance their running experience. A downloadable PDF accompanies the audiobook, featuring recipes, charts, and photographs.