Stretching Exercises for Seniors: Building Mobility and Flexibility with Effective Workouts
- Released
- September 12, 2024
- Length
- 4 hrs 15 mins
- Format
- Unabridged Audiobook
- Narration
- AI narration
- Publisher
- Independently Published
"Stretching Exercises for Seniors" provides gentle, safe, and effective routines aimed at improving mobility, flexibility, and confidence for individuals as they age. The book features step-by-step instructions, age-specific advice, and tips for progressing safely, all designed to enhance independence and alleviate common age-related discomforts. Suitable for all fitness levels, it offers guidance on incorporating stretching into everyday life to support overall health and well-being.
RecentAudiobook tracks Phillip Willis and over 141,000 other authors for new releases.
Follow the authors you love and hear about every new audiobook the day it lands.
Related audiobooks
Balance and Core Exercises for Seniors: Effective Workouts for Achieving Strength, Stability, and Flexibility
Phillip Willis
Chair Yoga for Seniors: Building Strength, Flexibility, and Balance with Effective Workouts
Phillip Willis
Allen Carr's Easy Way to Enjoy Exercise
Allen Carr
Allen Carr's Fast Track to Quit Vaping
Allen Carr
On Pace
Matt Fitzgerald
10 Scientific Benefits of Yoga
The Great Courses, Ann Swanson
The Truth About Natural Birth
Tamsin Haleshenk
Top 10 Simple Ways to Crush Daily Stress
Tamsin Haleshenk
Dying to Run
Matt Fitzgerald
Unlock the Potential of Weight Loss Medications
The Great Courses
Feeling Is the Secret
Matt Dinniman, Neville Goddard
Never Finished
David Goggins