Social Anxiety
Narrated by Kent Bates
- Released
- April 25, 2017
- Length
- 2 hrs 29 mins
- Format
- Unabridged Audiobook
- Publisher
- Mike Bray
This book offers insights into social anxiety, including real-life situations, practical tips, and deeper understanding of its causes and effects. Written by Mike Bray, a personal trainer with extensive experience observing both the physical and mental aspects of health, it aims to help readers overcome fear, boost self-confidence, and navigate social interactions more comfortably. It also provides guidance on recognizing social anxiety and addressing common challenges associated with it.
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