Mindfulness
Narrated by Kent Bates
- Released
- April 7, 2017
- Length
- 58 mins
- Format
- Unabridged Audiobook
- Publisher
- Ryan James
This audiobook explores the concept of mindfulness and offers simple, practical exercises to help reduce stress, anxiety, and negative thoughts. Designed to improve focus, increase confidence, and promote a sense of peace, it provides tools for gaining better control over your mind and living more fully in the present moment.
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