RecentAudiobook
Cover of Mindfulness

Mindfulness

Ryan James

Narrated by Kent Bates

Released
April 7, 2017
Length
58 mins
Format
Unabridged Audiobook
Publisher
Ryan James
Follow Ryan James View on Audible
This audiobook explores the concept of mindfulness and offers simple, practical exercises to help reduce stress, anxiety, and negative thoughts. Designed to improve focus, increase confidence, and promote a sense of peace, it provides tools for gaining better control over your mind and living more fully in the present moment.
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