Mindfulness for Beginners
Narrated by Laurie Allen
- Released
- April 14, 2015
- Length
- 56 mins
- Format
- Unabridged Audiobook
- Publisher
- Sender Publishing
This audiobook provides an introduction to mindfulness and practical exercises to integrate it into daily life. It emphasizes the benefits of focusing on the present moment to reduce worries about the past and future. With simple guidance, listeners can learn to bring clarity and calmness into their busy routines.
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