The Joy Choice

The Joy Choice presents a science-based, flexible approach to achieving lasting improvements in eating and exercise habits by addressing the real-life conflicts that often cause plans to fail. Drawing on decision science and Michelle Segar’s extensive experience as a lifestyle coach, the book introduces a simple, three-step, joy-infused decision tool designed to work amidst daily chaos. It challenges traditional, rigid behavior-change methods, offering a fresh perspective that emphasizes sustainable change through enjoyable and attainable choices. This engaging guide aims to help readers finally reach—and maintain—their health and wellness goals with compassion and ease.