Autophagy
Narrated by Timothy Brandolino
- Released
- September 21, 2018
- Length
- 1 hr 30 mins
- Format
- Unabridged Audiobook
- Publisher
- Dan Whittel and Naomi Pompa
This audiobook explores the science behind autophagy, a natural process essential to health and longevity that was recognized with a Nobel Prize in 2016. It discusses how autophagy works, ways to activate and optimize it, and its potential benefits for healing, anti-aging, and weight loss. Backed by scientific insights, the book offers practical guidance on harnessing this powerful mechanism to improve overall well-being.
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