Stretching Exercises for Seniors
Narrated by John J. Grace
- Released
- October 11, 2021
- Length
- 1 hr 42 mins
- Format
- Unabridged Audiobook
- Publisher
- Baz Thompson
"Stretching Exercises for Seniors" by Baz Thompson offers a comprehensive guide to safe and effective stretching routines tailored specifically for individuals over 60. Covering everything from morning wake-up stretches to evening relaxation techniques, the audiobook emphasizes how regular movement can enhance flexibility, joint health, and overall well-being. With detailed instructions and practical tips, it encourages listeners to improve mobility, relieve tension, and feel younger, regardless of their current fitness level.
RecentAudiobook tracks Baz Thompson and over 141,000 other authors for new releases.
Follow the authors you love and hear about every new audiobook the day it lands.
Related audiobooks
Strength Training After 40
Baz Thompson
Core Exercises for Seniors
Baz Thompson
The Double Monetary Hourglass
Lou Vachon
Identifying and Breaking Curses
John Eckhardt
Bite the Bullet
Rhonda Lee Carver
10 Scientific Benefits of Yoga
The Great Courses, Ann Swanson
Allen Carr's Easy Way to Quit Vaping
Allen Carr
The Easy Way to Quit Caffeine
Allen Carr
Essential Fasting
Jordan Rubin, Josh Axe
The Probiotic Diet
Josh Axe
Unlock the Potential of Weight Loss Medications
The Great Courses
Food Fix
Mark Hyman MD