Core Exercises for Seniors

"Core Exercises for Seniors" offers specially tailored, doctor and physical therapist-backed routines designed to help seniors boost energy, build balance, and improve flexibility. Guided by health expert Baz Thompson, the audiobook provides practical, in-depth instructions for safe and effective workouts that can be done standing, seated, or on a mat. With weekly schedules and options for partnered exercises, it aims to help listeners feel more active, confident, and youthful, regardless of age.