Intermittent Fasting for Women over 50
Narrated by Voiceover Mom
- Released
- October 21, 2021
- Length
- 5 hrs 5 mins
- Format
- Unabridged Audiobook
- Publisher
- Baz Thompson
"Intermittent Fasting for Women over 50" offers a comprehensive, research-backed introduction to using intermittent fasting as a sustainable lifestyle approach for women in this age group. The audiobook covers the science, benefits, and practical steps to incorporate fasting into daily life, addressing common misconceptions and providing recipes to support a healthier, more energetic you. It emphasizes gradual change to help women regain vitality and well-being without unrealistic expectations.
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