Less Stress for Kids

"Less Stress for Kids" by Dr. Brian Alman offers children practical, easy-to-understand techniques to help them manage stress from various aspects of their lives. The audiobook introduces a simple three-step process called "Going to the Movies," supported by fun and familiar Disney characters, along with 36 mind-body techniques to practice. Through engaging stories and exercises, kids can learn to relax, build self-respect, and develop lasting confidence in their ability to handle stress independently.