Fat Talk

Read by the author, this insightful audiobook examines the pervasive body shame faced by children from various social influences and explores how societal messaging around weight, health, and self-worth affects them into adulthood. Virginia Sole-Smith discusses the impacts of diet culture, the medical system, and societal attitudes, advocating for a shift toward body acceptance and weight inclusivity. Through interviews and research, the book encourages parents and caregivers to challenge internalized biases and support children in embracing their bodies. It offers a thoughtful framework for fostering healthier, more positive conversations about size and well-being.