The Eating Instinct

"The Eating Instinct" is a thoughtful exploration of how modern food culture influences our relationship with eating, blending personal stories with investigative reporting. Virginia Sole-Smith shares her journey of helping her daughter regain a healthy attitude toward food while examining diverse experiences across America, from weight-loss surgery to food scarcity. The book investigates why many of us find it challenging to feel good about eating and seeks questions on how to improve our connections with food.