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Cover of Yoga Vinyasas for Beginners

Yoga Vinyasas for Beginners

Sue Fuller

Narrated by Sue Fuller

Released
September 15, 2017
Length
1 hr 18 mins
Format
Original Recording Audiobook
Publisher
Yoga 2 Hear
Follow Sue Fuller View on Audible apple
Yoga Vinyasas for Beginners offers three progressive, fast-paced 26-minute flowing sequences designed for those with some yoga experience. Each session combines basic postures with breath-linked movement, aiming to build strength, tone muscles, and promote mental clarity. Expert instruction by Sue Fuller is complemented by atmospheric music and a free PDF guide with visual references to enhance practice.
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