Beginners Yoga, Volume 1

This beginner-friendly yoga class, created by yoga professional Sue Fuller, offers a practical introduction to basic Hatha Yoga techniques through clear instructions and relaxing background music. It guides you through 14 foundational postures, concluding with a guided relaxation, and includes a printable PDF with reference photos for easy practice. Designed for repeated use, the class provides flexibility to practice anytime and is ideal for those new to yoga seeking a straightforward, effective experience.