Gentle Daily Yoga
Narrated by Sue Fuller
- Released
- August 12, 2013
- Length
- 1 hr 16 mins
- Format
- Speech
- Publisher
- Yoga 2 Hear
Gentle Daily Yoga offers five easy-to-follow audio classes, each lasting 15 minutes, designed for absolute beginners and those returning to exercise. Led by experienced yoga teacher Sue Fuller, the classes focus on basic, floor-based postures performed while sitting or lying down to ensure safety and comfort. A free PDF guide accompanies the sessions, providing additional support for developing and building your practice.
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