Healing Emotional Neglect as a Child: Learning to Feel Again

This audiobook offers a compassionate and practical approach to healing from childhood emotional neglect, guiding listeners to understand and address the silent pain of missing emotional attunement. It provides proven techniques for recognizing patterns, regulating complex feelings, and establishing healthier relationships, all while fostering self-compassion and hope. Designed to help listeners reconnect with their inner selves, it emphasizes that emotional resilience and genuine feeling are achievable, even after years of numbness.