How to Keep House While Drowning

This audiobook offers a compassionate guide for anyone feeling overwhelmed by domestic chores, emphasizing kindness to oneself and practical strategies for managing home life. It introduces six principles designed to transform the approach to household tasks without the pressure of to-do lists, helping listeners break down chores, stop negative self-talk, and prioritize rest. With a focus on reducing shame and coping with stress, it encourages a gentler, more sustainable way to care for both home and self.