Get out of Your Own Way: Overcoming Self-Defeating Behavior

Get Out of Your Own Way explores the common self-defeating behaviors that hinder personal growth and happiness, offering insights and actionable steps to transform these patterns into positive change. Drawing from decades of clinical experience, Dr. Mark Goulston shares stories and practical strategies designed to help individuals overcome pain, fear, and frustration. The audiobook emphasizes achievable, everyday actions for lifelong improvement and resilience.