Why Cope When You Can Heal?
Narrated by Dave Walton
- Released
- December 1, 2020
- Length
- 4 hrs 1 mins
- Format
- Unabridged Audiobook
- Publisher
- Harper Horizon
"Why Cope When You Can Heal?" is a vital resource for healthcare professionals and their supporters, addressing the traumatic stress experienced during and after the COVID-19 pandemic. Authored by Dr. Mark Goulston, the book offers practical, evidence-based techniques, real-world accounts, and actionable tools to help manage and overcome stress, depression, anxiety, and PTSD. It aims to inspire hope and facilitate healing, enabling individuals to reconnect with the meaningful aspects of their careers and personal lives.
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