Anxiety: Self-Care and High Sensitivity Explained
Narrated by Christopher Knight
- Released
- November 17, 2020
- Length
- 1 hr 5 mins
- Format
- Unabridged Audiobook
- Publisher
- Kendra Motors
This audiobook explores the neurological roots of anxiety, focusing on the role of the amygdala in stress responses and decision-making. It discusses how anxiety can impact mental health and offers insights into recognizing signs of high sensitivity, along with guidance for those who identify as highly sensitive individuals. Overall, it aims to support listeners in understanding and managing anxiety more effectively.
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