ALIVE! Lifestyle Changes to Age-Proof Your Mind and Body
Narrated by Jasleen Bhalla
- Released
- August 25, 2021
- Length
- 6 hrs 44 mins
- Format
- Unabridged Audiobook
- Publisher
- HarperCollins
ALIVE! Lifestyle Changes to Age-Proof Your Mind and Body by Rachna Chhachhi offers a holistic plan to enhance health and longevity through nutrition, exercise, sleep, and stress management. The program emphasizes building mind-body connection and adopting a mindful, unhurried approach to healing and wellness. It outlines four key steps: removing harmful elements, embracing healing practices, discovering balance, and nurturing a healthy lifestyle, making it especially relevant in today's health-conscious world.
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