Intermittent Fasting for Women over 50
Narrated by Greer Gray
- Released
- December 14, 2023
- Length
- 3 hrs 24 mins
- Format
- Unabridged Audiobook
- Publisher
- Seville Products
This wellness guide offers a comprehensive introduction to intermittent fasting, focusing on its potential to support weight loss and overall health for women over 50. It explains the scientific basis of fasting techniques and provides practical steps to incorporate this method into a busy lifestyle. With insights into different fasting schedules and their benefits, the book aims to help listeners achieve lasting results in weight management and well-being.
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