Meditations for ADHD
Narrated by Letizia Turini
- Released
- July 16, 2021
- Length
- 5 hrs 11 mins
- Format
- Unabridged Audiobook
- Publisher
- Shivani Batra
Méditations for ADHD offers a collection of professionally crafted guided meditations designed to help reduce common ADHD symptoms such as fidgeting and impulsiveness. Featuring techniques like calming warm-ups, custom imagery exercises, visualizations, and affirmations, the audiobook provides practical tools to promote relaxation, focus, and emotional regulation. Backed by science and suitable for varying schedules, it aims to help listeners tap into their self-healing potential for a calmer, moreCentered life.
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