Cognitive Behavioral Therapy
Narrated by Michael Dlugozima
- Released
- December 28, 2022
- Length
- 3 hrs 35 mins
- Format
- Unabridged Audiobook
- Publisher
- Tilcan Investments Limited
This audiobook offers practical insights into overcoming mental health challenges such as anxiety, depression, and stress through Cognitive Behavioral Therapy (CBT). It provides tips and strategies to help listeners understand and manage emotional responses, develop self-care techniques, and make positive changes in their outlook on life. Designed to empower individuals to take control of their mental well-being, it aims to guide listeners toward a more confident and fulfilling life.
RecentAudiobook tracks Christopher Rothchester and over 141,000 other authors for new releases.
Follow the authors you love and hear about every new audiobook the day it lands.
Related audiobooks
Unf*ck Yourself
Gary John Bishop
Communication Skills Training
Christopher Rothchester
Anger Management for Parents & Cognitive Behavioral Therapy
Christopher Rothchester
Do the Work
Gary John Bishop
The Happiness Hypothesis
Jonathan Haidt
How to Bring Your Creative Ideas to Life
The Great Courses, Sharon Kim
The Anxious Generation
Jonathan Haidt
25+ Self-Help Classics Collection
Napoleon Hill, Sun Tzu, James Allen, Kahil Gibran, Benjamin Franklin, Lao Tzu, Marcus Aurelius, Confucius, Russell H. Conwell, Marcus Aurelius Antoninus
World's Best Inspirational Books to Change Your Life - 7 Books
Napoleon Hill, Joseph Murphy, George S. Clason, Charles F. Haanel, Dale Carnegie, Florence Scovel Shinn, Norman Vincent Peale, Florence Scovel Shin, Dr. Joseph Murphy, George Clason
Understanding Cognitive Biases
The Great Courses
As a Man Thinketh
James Allen
Right Leader, Right Time
Robert Jordan, Olivia Wagner