Anxiety, Leave Me Alone
Narrated by Nathan Rooks
- Released
- February 8, 2019
- Length
- 1 hr 5 mins
- Format
- Unabridged Audiobook
- Publisher
- Alex Canny
"Anxiety, Leave Me Alone" by Dr. Alex Canny offers scientific strategies and practical techniques to help listeners understand and manage their anxiety effectively. Drawing from his extensive experience as a UCLA psychologist, he guides you through recognizing your triggers, analyzing negative thought patterns, and developing emotional regulation skills. The audiobook aims to empower individuals to regain control of their lives and overcome anxiety without feeling overwhelmed or stigmatized.
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