Everything Is Fine (Unless It’s Not, in Which Case, Panic)

"Everything Is Fine (Unless It’s Not, In Which Case, Panic)" is a humorous and relatable look at the chaotic thoughts and anxieties that often accompany overthinking and anxiety. Filled with playful tools like checklists and flowcharts, the book offers a lighthearted exploration of common social and health-related worries, validating those who feel overwhelmed by their own minds. It encourages laughter through the panic, suggesting that sometimes, the best way to cope with an anxious brain is to make fun of it.