The Headspace Guide to... Mindfulness & Meditation
Narrated by Andy Puddicombe
- Released
- February 28, 2012
- Length
- 8 hrs 19 mins
- Format
- Unabridged Audiobook
- Publisher
- Hodder & Stoughton
Andy Puddicombe, founder of Headspace, shares simple and effective meditation techniques designed to fit into a busy lifestyle. This audiobook offers accessible exercises that can help quiet the mind, reduce stress, and foster a sense of calm and fulfillment. Suitable for both beginners and experienced meditators, it provides tools to develop lasting mindfulness skills amid today’s fast-paced world.
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