Author

Andy Puddicombe

3 books, mostly personal development, for Hodder & Stoughton and Macmillan Audio, 2012–2015

Andy Puddicombe is a British author, meditation teacher, and co-founder of Headspace. After spending about a decade studying meditation and training as a Tibetan Buddhist monk, he returned to Britain and began writing accessible guides that translate mindfulness practice into everyday life. His books include The Headspace Guide to Meditation and Mindfulness, The Headspace Guide to... Mindful Eating, and The Headspace Guide to... A Mindful Pregnancy.