Why We Forget and How to Remember Better

In Why We Forget and How to Remember Better, Dr. Andrew Budson and Dr. Elizabeth Kensinger explore the fascinating complexities of human memory, addressing why it often falters and how we can enhance our ability to remember. The book delves into the different functions of memory, techniques for improving recall, and how various factors—including aging and lifestyle—impact our memory abilities. With practical insights, it offers ways to control what we remember, distinguish true from false memories, and boost memory in everyday life.