Cognitive Behavioural Therapy Box Set
- Released
- June 1, 2026
- Length
- 4 hrs 2 mins
- Format
- Unabridged Audiobook
- Narration
- AI narration
- Publisher
- Independently Published
This practical guide offers effective techniques for overcoming depression, anxiety, and intrusive thoughts, drawing from CBT principles and philosophies like Buddhism and Stoicism. Inspired by the author's personal experience, the book provides easy-to-understand lessons aimed at helping readers build a better relationship with themselves and achieve mental and emotional freedom. With practical advice, exercises, and a bonus workbook, it encourages readers to train their minds for a healthier, happier life.
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