Qigong and the Tai Chi Axis

This practical introduction to Qigong and Tai Chi explores the ancient Chinese arts of movement meditation, emphasizing the yin/yang balance and the Five Elements. Through accessible practices and insights, Mimi Kuo-Deemer guides readers in supporting their natural energy, balance, and overall well-being by connecting physical, mental, and emotional health with these traditional disciplines. The book includes popular sequences such as the 8 Brocades and Five Animal Frolics, structured around the five elements—wood, fire, earth, metal, and water—to promote health and harmony.