Claudia Hammond - November 2019

Claudia Hammond is a radio presenter, psychologist, and author known for her work on psychology and health topics, including her latest book, The Art of Rest, which explores various techniques of rest from around the world. With a background in applied psychology and experience in radio and television, she shares insights on the importance of rest as a form of self-care. Hammond has also authored several books and hosts multiple radio programmes, making her a prominent voice in discussions about well-being and mental health.