Anger Management
Narrated by Tom Haig
- Released
- November 14, 2019
- Length
- 3 hrs 16 mins
- Format
- Unabridged Audiobook
- Publisher
- Mario
This comprehensive anger management guide offers practical strategies and research-backed techniques to help individuals gain control over their anger, improve their behavior, and enhance overall well-being. It emphasizes the importance of understanding personal triggers, rewiring the brain through neuro-linguistic programming, and reducing destructive tendencies. Designed to support those seeking change, this book aims to help readers manage their emotions healthily and positively.
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