The DOSE Effect
Narrated by Tj Power
- Released
- January 21, 2025
- Length
- 11 hrs 45 mins
- Format
- Unabridged Audiobook
- Publisher
- Dey Street Books
The DOSE Effect by neuroscientist Tj Power offers practical strategies rooted in scientific research to help listeners understand and optimize brain chemistry by regulating four key hormones: Dopamine, Oxytocin, Serotonin, and Endorphins. Through accessible techniques, the book explores how lifestyle choices can enhance mental health, boost mood, reduce stress, and improve overall well-being. Split into four sections, it provides insights into how everyday behaviors influence motivation, relationships, mood, and stress management, empowering readers to unlock their full potential.
RecentAudiobook tracks Tj Power and over 141,000 other authors for new releases.
Follow the authors you love and hear about every new audiobook the day it lands.
Related audiobooks
Teen Skincare
Caroline Hirons
Enough: Your Health, Your Weight, and What It's Like To Be Free
Oprah Winfrey
Enough
Oprah Winfrey
The Living Untethered Card Deck
Michael A. Singer
The DOSE Effect
Tj Power
Understanding Cognitive Biases
The Great Courses
The Gifts of Imperfection, 10th Anniversary Edition
Brené Brown
The Atomic Habits Workbook
James Clear
Atomic Habits
James Clear
Strong Ground
Brené Brown
Neurohack It
The Great Courses
Wisdom Untethered
Michael A. Singer