The DOSE Effect
Narrated by Tj Power
- Released
- January 21, 2025
- Length
- 11 hrs 45 mins
- Format
- Unabridged Audiobook
- Publisher
- Dey Street Books
The DOSE Effect by neuroscientist Tj Power offers practical strategies rooted in scientific research to help listeners understand and optimize brain chemistry by regulating four key hormones: Dopamine, Oxytocin, Serotonin, and Endorphins. Through accessible techniques, the book explores how lifestyle choices can enhance mental health, boost mood, reduce stress, and improve overall well-being. Split into four sections, it provides insights into how everyday behaviors influence motivation, relationships, mood, and stress management, empowering readers to unlock their full potential.
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