Why Do I Do That?

"Why Do I Do That?" is a self-help book that uses principles of psychodynamic psychotherapy to guide listeners in exploring their unconscious mind and understanding the defense mechanisms that shape their emotional life. The book delves into the role of psychological defenses, offering explanations and exercises to help identify and disarm them. Aimed at those seeking deeper self-awareness and lasting self-esteem, it encourages authentic emotional growth and healthier relationships through a nuanced exploration of the unconscious.