Shame

This audiobook offers an insightful exploration of shame as a complex family of emotions that influence our lives, often hidden behind behaviors like addiction and self-criticism. Challenging conventional ideas, it posits that true self-esteem arises from goal-setting, personal integrity, and meaningful connections, rather than constant praise. Interwoven with clinical stories from the author’s 35 years of practice, the book reveals how unacknowledged shame can underpin various mental health issues and offers a positive, constructive approach to understanding and transforming these feelings.