Building Self-Esteem
Narrated by Gary Bennett
- Released
- February 26, 2021
- Length
- 12 hrs 54 mins
- Format
- Unabridged Audiobook
- Publisher
- New Rise Press
In this insightful self-help book, Joseph Burgo challenges traditional beliefs about self-esteem, emphasizing the importance of goal-setting, self-fulfillment, and sharing accomplishments with others. Drawing on 35 years of clinical experience, Burgo explores how unacknowledged shame can underpin various mental health issues and offers guidance on how listening to our shame experiences can foster genuine self-esteem.
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