The Sugar Jar

"The Sugar Jar" by Yasmine Cheyenne offers a compassionate and empowering approach to setting boundaries, protecting your energy, and fostering self-healing. Using the metaphor of a jar filled with sugar, the book combines stories, exercises, and prompts to help readers assess their energy levels, identify depletion sources, and establish healthy boundaries. Designed to resonate especially with BIPOC readers, it emphasizes small but impactful changes to promote balance, joy, and authentic self-expression.