Quit Emotional Eating
Narrated by Vidya Amey
Healthy Eating Healthy Living, Book 1
- Released
- May 3, 2021
- Length
- 38 mins
- Format
- Unabridged Audiobook
- Publisher
- Dunstamac
Quit Emotional Eating explores the underlying reasons behind emotional eating and offers a practical approach to achieving lasting dietary success. Rather than focusing solely on food or dieting strategies, the book emphasizes understanding your true desires and mastering emotional control to support your health and weight-loss goals. With insights on resisting binge-eating and maintaining motivation across different lifestyles, it aims to help you transform your relationship with food into a hunger for life.
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