Self-Therapy, Vol. 2

Self-Therapy, Vol. 2, expands on Internal Family Systems Therapy by exploring more advanced techniques for staying connected to your true Self and working effectively with protectors and defenses. It offers practical insights into navigating challenges that may arise during inner work, helping both therapists and individuals deepen their healing journey. This volume provides guidance on tracking, switching parts, negotiating Self-leadership, and managing polarization, making complex concepts accessible and applicable for ongoing self-exploration.