The Somatic Therapy Healing Bible
Narrated by Joanne Turner
- Released
- June 30, 2026
- Length
- 13 hrs 41 mins
- Format
- Unabridged Audiobook
- Publisher
- Soraya Pennington
This beginner-friendly 28-day program offers a gentle, body-based approach to help regulate the nervous system and reduce trauma-related stress and symptoms of complex PTSD. Through daily somatic exercises and simple routines, it aims to create a calmer, steadier sense of safety in the body, supporting emotional stability and resilience. With clear guidance and practical techniques, it provides a structured path for building lasting habits and fostering a sense of calm and relief.
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