The Vagus Nerve Healing Bible
Narrated by Joanne Turner
- Released
- September 23, 2026
- Length
- 14 hrs 48 mins
- Format
- Unabridged Audiobook
- Publisher
- Soraya Pennington
The Vagus Nerve Healing Bible offers a beginner-friendly, 28-day program designed to help reset your nervous system in just 10 minutes a day through simple exercises you can do at home. It aims to reduce stress, improve sleep, and promote emotional stability by teaching your body new calming patterns without overwhelming routines. This structured approach supports deeper recovery and a greater sense of internal safety, helping you move from constant tension into a more balanced state.
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